CrossFit GBAR3 WOD
WOD
row 1000m, then
3 rounds
15 wall ball shots, 20/14
15 KB swings, 55/40
15 slam balls, 30/20
15 KB SDHP
AWOD
for time,
50 med ball sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2023/08/crossfit-gbar3-workout-aug0423-470x1024.jpeg)
WOD
row 1000m, then
3 rounds
15 wall ball shots, 20/14
15 KB swings, 55/40
15 slam balls, 30/20
15 KB SDHP
AWOD
for time,
50 med ball sit ups