CrossFit GBAR3 WOD
STRENGTH
shoulder press 1-1-1
push press 2-2-2
push jerk 3-3-3
WOD
3 rounds
10 pistols
5 DB renegade rows, 45/30
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2023/08/crossfit-gbar3-workout-aug0223-388x1024.jpeg)
STRENGTH
shoulder press 1-1-1
push press 2-2-2
push jerk 3-3-3
WOD
3 rounds
10 pistols
5 DB renegade rows, 45/30
AWOD
30 Russian twists