CrossFit GBAR3 WOD
WOD
10-8-6-4-2
200m med ball carry, 20/14 (before each set)
hand stand push up
box jump, 30/24
squat clean, 135/95
AWOD
50 med ball sit ups for time

WOD
10-8-6-4-2
200m med ball carry, 20/14 (before each set)
hand stand push up
box jump, 30/24
squat clean, 135/95
AWOD
50 med ball sit ups for time
