CrossFit GBAR3 WOD
WOD
3 rounds
50 DU’s
10 Curtis P’s, 95/65
7 muscle ups (scale 7 chest to bar pull ups + 7 ring dips)
AWOD
tabata L-sit/plank hold mash up
![](https://crossfitgbar3.com/wp-content/uploads/2023/08/crossfit-gbar3-workout-aug1123-404x1024.jpeg)
WOD
3 rounds
50 DU’s
10 Curtis P’s, 95/65
7 muscle ups (scale 7 chest to bar pull ups + 7 ring dips)
AWOD
tabata L-sit/plank hold mash up