CrossFit GBAR3 WOD 08.03.26
CrossFit GBAR3 WOD WOD (See 06.06.25)3 rounds50 Double Unders20 DB Bench Press, 50/3515 Sit Ups10 Curtis P’s, 95/65 AWOD3-4 Sets x 8 DB Rows
CrossFit GBAR3 WOD 07.31.26
CrossFit GBAR3 WOD STRENGTHEvery 90s for 8 Rounds, building1 Clean Pull + 1 Power Clean + 1 Front Squat WOD (See 04.07.25)AMRAP in 10 minutes10 1-arm DB hang clean and jerk, 50/3510 pistols20 Double Unders AWOD100 Reps Core
CrossFit GBAR3 WOD 07.09.26
CrossFit GBAR3 WOD STRENGTHTempo Front Squats 3 x 5 WOD (See 07.10.25)AMRAP in 10 minutes20/5, 20/10, 20/15, 20/20 …DU’swall ball shots, 20/14 AWODPlank Tabata
CrossFit GBAR3 WOD 12.31.25
CrossFit GBAR3 WOD ONE CLASS TODAY AT 8:30 AM WODAMRAP in 26 minutes20 DU’s26 KB Swings, 55/4020 DU’s26 Ring Rows20 DU’s26 KB SDHP20 DU’s26 alt single leg v-ups20 DU’s26 goblet squats20 DU’s26 single KB front rack walking lunges
CrossFit GBAR3 WOD 12.02.25
CrossFit GBAR3 WOD WOD (see 12.03.24)AMRAP in 15 minutes5 hang power snatch, 95/6510 OH squats, 95/6515 slam balls, 30/2020 DU’s AWODtabata bird dog/dead bug mash up
CrossFit GBAR3 WOD 10.08.25
CrossFit GBAR3 WOD WOD3 roundsrun 400m10 back squats, 155/115 (rack)15 DB push press, 45/3020 DU’s AWODtabata hollow rock/superman mash up
CrossFit GBAR3 WOD 09.22.25
CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WOD (see 04.15.25)AMRAP in 10 minutes30 DU’s15 power snatch, 75/55 AWOD30 Russian twists
CrossFit GBAR3 WOD 09.12.25
CrossFit GBAR3 WOD WOD5 class pick10 DB renegade rows, 45/3020 slam balls, 30/2030 box jumps, 24/2040 DU’s50 OH walking lunges, 45/2040 DU’s30 box jumps20 slam balls10 DB renegade rows5 class pick AWODtabata handstand hold/wall sit mash up
CrossFit GBAR3 WOD 08.25.25
CrossFit GBAR3 WOD STRENGTHEMOM for 16 minutesEVEN3 deadliftsODD20 DU’s WOD10-8-6-4-2pistols1-2-3-4-5wall walks AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 08.14.25
CrossFit GBAR3 WOD WOD50 DU’s, then5-10-15-20KB swings, 55/40box jumps, 24/20DB push press, 45/30KB SDHPthen, 50 DU’s AWODtabata wall sit/handstand hold mash up