CrossFit GBAR3 WOD
WOD
3 x 6 minute rounds, clock does not stop between rounds
run 800m
max back squats, 225/155 (rack)
AWOD
60 sec hollow rocks, rest 60 sec
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks
CrossFit GBAR3 WOD 08.22.25
WOD
3 x 6 minute rounds, clock does not stop between rounds
run 800m
max back squats, 225/155 (rack)
AWOD
60 sec hollow rocks, rest 60 sec
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks
FIND US AT
13615 Kluge Rd, Ste 400,
Cypress, TX 77429
(832) 402-6593