CrossFit GBAR3 WOD 11.13.25
CrossFit GBAR3 WOD WOD (see 11.28.23)run 800m21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30run 400m + 200m DB carry21 wall ball shots15 KB swings9 DB deadliftsrun 200m + 200m DB carry21 KB swings15 KB swings9 DB deadlifts200m DB carry AWODnot for time,50 med ball sit ups
CrossFit GBAR3 WOD 10.16.25
CrossFit GBAR3 WOD WOD (see 10.17.24)row 1000mrun 200m15 box jumps, 24/20row 500mrun 400m15 box jumpsrow 250mrun 800m15 box jumps AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 08.22.25
CrossFit GBAR3 WOD WOD3 x 6 minute rounds, clock does not stop between roundsrun 800mmax back squats, 225/155 (rack) AWOD60 sec hollow rocks, rest 60 sec40 sec hollow rocks, rest 40 sec20 sec hollow rocks
CrossFit GBAR3 WOD 07.24.25
CrossFit GBAR3 WOD WOD3 roundsrun 800m5 DB renegade man makers, 45/30row 500m5 DB renegade man makers AWOD100 reps core
CrossFit GBAR3 WOD 05.09.25
CrossFit GBAR3 WOD WODrun Kluge Lakes Lane5 rounds of Cindyrun 800m3 rounds of Cindyrun 400m1 round of Cindy 1 round of Cindy is 5 pull ups, 10 push ups, 15 squats AWODnot for time,15 atomic sit ups
CrossFit GBAR3 WOD 03.25.25
CrossFit GBAR3 WOD WOD: FREAK (see 03.26.24)first rounds of Fran, Eva, Annie and Kelly21 thrusters, 95/6521 pull upsrun 800m30 KB swings, 55/4030 pull ups50 DU’s50 sit upsrun 400m30 box jumps, 24/2030 wall ball shots, 20/14 AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 02.03.25
CrossFit GBAR3 WOD STRENGTHdeadlift 5-5-3-3-2-1-1 WOD (see 02.06.24)6 minutes on the clockrun 800mmax reps chest to bar pull ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 11.20.24
CrossFit GBAR3 WOD WOD (see 11.28.23)800m run21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30400m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m DB carry AWOD30 Russian twists
CrossFit GBAR3 WOD 10.17.24
Mindset Matters Mindset is everything. Approach today’s workout with determination and gratitude for what your body can do—progress is guaranteed when effort is consistent! CrossFit GBAR3 WOD WODrow 1000mrun 200m15 box jumps, 24/20row 500mrun 400m15 box jumpsrow 250mrun 800m15 box jumps AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 04.25.24
CrossFit GBAR3 WOD WODrun 800m, then3 rounds15 DB push press, 45/3015 slam balls, 30/2015 box jumps, 24/2015 wall ball shots AWODmax partner med ball sit ups in 90 seconds