CrossFit GBAR3 WOD
WOD
25 Minutes on the clock:
Push Jerk 3-3-2-1
*Every 4 Minutes, Run 200m
AWOD
For Time:
9 V-Ups
15 N-Ups
21 Sit Ups

WOD
25 Minutes on the clock:
Push Jerk 3-3-2-1
*Every 4 Minutes, Run 200m
AWOD
For Time:
9 V-Ups
15 N-Ups
21 Sit Ups
