CrossFit GBAR3 WOD 04.15.26
CrossFit GBAR3 WOD WODAlternating Rounds With a Partner30 minutes on the clock:10 Rounds200m Run + 10 Bench Press @ 60% 1 RM+10 Rounds200m Run + 10 Slam Balls, 30/20+AMRAP in Remaining Time10 Alt DB Power Snatch, 45/308 DB Goblet Squats AWODMobility
CrossFit GBAR3 WOD 12.30.25
CrossFit GBAR3 WOD REDUCED SCHEDULECLASSES AT 5 AM, 8 AM, 4:30 PM, AND 6:30 PM WOD (See 01.02.25)row 500m10 DB renegade man makers, 45/30run 400m10 DB renegade man makersrow 250m5 DB renegade man makersrun 200m5 DB renegade man makers AWOD30 Russian twists
CrossFit GBAR3 WOD 11.26.25
CrossFit GBAR3 WOD NO AFTERNOON CLASSES TODAY WOD (11.27.24)AMRAP in 20 minutes1 round of Cindyrun 200m2 rounds of Cindyrun 200m3 rounds …Cindy is 5 pull ups + 10 push ups + 15 squats AWOD30 Russian twists
CrossFit GBAR3 WOD 11.13.25
CrossFit GBAR3 WOD WOD (see 11.28.23)run 800m21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30run 400m + 200m DB carry21 wall ball shots15 KB swings9 DB deadliftsrun 200m + 200m DB carry21 KB swings15 KB swings9 DB deadlifts200m DB carry AWODnot for time,50 med ball sit ups
CrossFit GBAR3 WOD 11.07.25
CrossFit GBAR3 WOD WOD3 roundsrun 200m15 front squats, 95/65run 200m15 ring rows AWODtabata? coach pick!
CrossFit GBAR3 WOD 10.16.25
CrossFit GBAR3 WOD WOD (see 10.17.24)row 1000mrun 200m15 box jumps, 24/20row 500mrun 400m15 box jumpsrow 250mrun 800m15 box jumps AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 05.22.25
CrossFit GBAR3 WOD WOD (see 05.16.24)run 600mrow 750m21 burpee box jump overs, 24/20run 400mrow 500m15 burpee box jump oversrun 200mrow 250m9 burpee box jump overs AWODfor time,9 toes to bar15 knees to elbows21 sit ups
CrossFit GBAR3 WOD 03.05.25
CrossFit GBAR3 WOD WODrun 200m200m med ball carry15 wall ball shots, 20/1415 KB swings, 55/4015 DB push press, 45/30run 200m200m KB carry15 wall ball shots15 KB swings15 DB push pressrun 200m200m DB farmers carry15 wall ball shots15 KB swings15 DB push press AWODtabata med ball sit ups
CrossFit GBAR3 WOD 01.02.25
CrossFit GBAR3 WOD NORMAL CLASS SCHEDULE RESUMES TODAY WOD (see 04.17.24)row 500m10 DB renegade man makers, 45/30run 400m10 DB renegade man makersrow 250m5 DB renegade man makersrun 200m5 DB renegade man makers AWOD30 Russian twists
CrossFit GBAR3 WOD 11.27.24
CrossFit GBAR3 WOD NO AFTERNOON CLASSES TODAY WOD (see 11.22.23)AMRAP in 20 minutes1 round of Cindyrun 200m2 rounds of Cindyrun 200m3 rounds …Cindy is 5 pull ups + 10 push ups + 15 squats AWOD30 Russian twists