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CrossFit GBAR3 WOD 09.02.25

CrossFit GBAR3 WOD

STRENGTH
8 x shoulder press + push press + push jerk + split jerk

WOD
10-1 lateral burpees
1-10 deadlifts, 205/135

AWOD
tabata hollow rocks/superman mash up

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GETTING STARTED IS EASY!

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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