CrossFit GBAR3 WOD
STRENGTH
split jerk 10 x 1
WOD (02.09.23)
AMRAP in 10 minutes
7 burpees
7 med ball cleans, 20/14
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
split jerk 10 x 1
WOD (02.09.23)
AMRAP in 10 minutes
7 burpees
7 med ball cleans, 20/14
AWOD
20 GHD hip extensions and GHD sit ups