CrossFit GBAR3 WOD 09.15.25

CrossFit GBAR3 WOD

STRENGTH
OH squat 5 x 1
front squat 5 x 1
back squat 5 x 1

WOD
AMRAP in 10 minutes
5 pull ups
10 push ups
15 DB push press, 45/30

AWOD
20 GHD hip extensions and GHD sit ups