CrossFit GBAR3 WOD
STRENGTH
shoulder press 5 x 5
front squat 5 x 5
WOD
AMRAP in 5 minutes
3 pull ups
6 push ups
9 squats
AWOD
15 atomic sit ups
STRENGTH
shoulder press 5 x 5
front squat 5 x 5
WOD
AMRAP in 5 minutes
3 pull ups
6 push ups
9 squats
AWOD
15 atomic sit ups