CrossFit GBAR3 WOD
WOD (see 09.22.21)
21-15-9
OH squat, 95/65
800m run AFTER each set
AWOD
60 sec hollow rocks
rest 60 sec
40 sec hollow rocks
rest 40 sec
20 sec hollow rocks
![](https://crossfitgbar3.com/wp-content/uploads/2023/09/crossfit-gbar3-workout-sept2023-374x1024.jpeg)
WOD (see 09.22.21)
21-15-9
OH squat, 95/65
800m run AFTER each set
AWOD
60 sec hollow rocks
rest 60 sec
40 sec hollow rocks
rest 40 sec
20 sec hollow rocks