CrossFit GBAR3 WOD
WOD
AMRAP in 15 minutes
5 DB devils press, 45/30
10 deadlifts, 225/155
15 wall ball shots, 20/14
AWOD
50 med ball sit ups for time
![](https://crossfitgbar3.com/wp-content/uploads/2023/09/crossfit-gbar3-workout-sept1823-345x1024.jpeg)
WOD
AMRAP in 15 minutes
5 DB devils press, 45/30
10 deadlifts, 225/155
15 wall ball shots, 20/14
AWOD
50 med ball sit ups for time