CrossFit GBAR3 WOD
STRENGTH
push press 5 x 5
WOD: DEATH BY CLEAN AND JERK, 135/95 (see 11.09.22)
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
push press 5 x 5
WOD: DEATH BY CLEAN AND JERK, 135/95 (see 11.09.22)
AWOD
20 GHD hip extensions and GHD sit ups