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CrossFit GBAR3 WOD 09.23.25

CrossFit GBAR3 WOD

WOD
10-9-8-7-6-5-4-3-2-1
hang power clean, 135/95
EVEN: chest to bar pull ups
ODD: handstand push ups
100m DB carry after each round, 45/30

AWOD
tabata L-sit/plank hold mash up

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