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Tag: 100m DB carry

CrossFit GBAR3 WOD 09.23.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1hang power clean, 135/95EVEN: chest to bar pull upsODD: handstand push ups100m DB carry after each round, 45/30 AWODtabata L-sit/plank hold mash up

CrossFit GBAR3 WOD 10.10.24

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTHdeadlift 5-5-3-3-2-1-1 WOD10-8-6-4-2hang power clean, 115/75100m DB carry AFTER each set, 45/30 AWODnot for time,3 rounds10 hollow rocks20 Superman’s

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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(832) 402-6593

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