CrossFit GBAR3 WOD 10.30.26
CrossFit GBAR3 WOD WOD (See 10.29.25)FRIGHT GONE BAD3 rounds, 1 minute rest between roundsAMRAP in 1 minute at 5 stationspower snatch, 95/65OH squatslateral burpeestoes to barrow, cal AWODKipping/Toes To Bar Conditioning
CrossFit GBAR3 WOD 10.27.26
CrossFit GBAR3 WOD WOD (See 10.27.22)THE GHOST6 rounds for max reps1 Minute Row, Cal.1 Minute Burpees1 Minute Double Unders1 Minute Rest AWODTabata Side Plank
CrossFit GBAR3 WOD 10.09.26
CrossFit GBAR3 WOD STRENGTHDeadlift 5-5-2-2 WOD3 Rounds For Time250/200m Row+25/20/15 Wall Ball Shots, 20/14 AWOD3 Rounds: 10 Hollow Rocks + 20 Superman
CrossFit GBAR3 WOD 10.07.26
CrossFit GBAR3 WOD WODAMRAP in 10 Minutes:200m Run10 Knees to Elbows10 DB Box Step Ups, 45/30; 24/20 Rest 2 Minutes, then: AMRAP in 10 Minutes:10 Burpees10 Knees to Elbows10 DB Box Step Ups AWODFor Time 9 V-Up, 5 N-Ups, 21 Sit Ups
CrossFit GBAR3 WOD 10.01.26
CrossFit GBAR3 WOD WOD4 Rounds for Time400m Run25 Sit Ups15 Box Jumps, 24/2010 Back Squats (50% 1RM) AWODDouble Under Skill Work
CrossFit GBAR3 WOD 09.25.26
CrossFit GBAR3 WOD WODAMRAP in 18 Minutes500/400m Row10 Slam Balls, 30/2010 N-Ups15 Slam Ball Goblet Squats AWODStrict Pull Ups Sets or Pull Up Conditioning
CrossFit GBAR3 WOD 09.17.26
CrossFit GBAR3 WOD WOD750/600m Row30 Reverse Lunges30 Push Ups30 Hang Power Snatches, 75/5540 Double Unders20 Hang Power Snatches20 Push Ups20 Reverse Lunges750/600m Row AWODMax Bike Calories in 2 Minutes
CrossFit GBAR3 WOD 09.11.26
CrossFit GBAR3 WOD 9/11 TRIBUTE WODWith a Partner (split reps & meters) or SoloFor Time:2001 Meter Row11 Box Jumps, 30/2411 Thrusters, 125/8511 Chest-to-Bar Pull-Ups11 Power Cleans, 175/11511 Handstand Push-Ups11 Kettlebell Swings, 70/5511 Toes-to-Bars11 Deadlifts, 170/11511 Push Jerks, 110/752001 meter Row*30m Time Cap AWODMobility
CrossFit GBAR3 WOD 09.03.26
CrossFit GBAR3 WOD STRENGTHHang Power Clean 5 X 5 WOD5 Rounds For Time:5 Devil’s Press 45/30250/200m Row AWODMobility
CrossFit GBAR3 WOD 08.28.26
CrossFit GBAR3 WOD WOD: TABATA THIS (See 08.18.25)Tabata RowRest 1 minuteTabata SquatsRest 1 minuteTabata Pull UpsRest 1 minuteTabata Push UpsRest 1 minuteTabata Sit Ups AWOD100m Plate Pinch Carry