CrossFit GBAR3 WOD 08.14.26
CrossFit GBAR3 WOD WOD (see 08.05.25)AMRAP in 17 minutes8 Toes to Bar10 1-arm DB Hang Clean and Jerk, 50/3514/12 Calorie Row AWODRope Climbs
CrossFit GBAR3 WOD 07.30.26
CrossFit GBAR3 WOD WODFor Time:2000/1600m RowEvery 5 minutes3x5 Slam Balls, 30/208 Sit Ups5 Pull Ups8 Air Squats AWODMobility
CrossFit GBAR3 WOD 06.02.26
CrossFit GBAR3 WOD WOD5 Rounds For Time10 Hand Release Push Ups15 Wall Ball Shots, 20/14750/600m Row*30m Time Cap AWOD3 x 10 Banded Mountain Climbers
CrossFit GBAR3 WOD 05.26.26
CrossFit GBAR3 WOD WODFor Time:Row 1000m/800m/600m/400m+10 MB Box Step Overs, 20/14; 24/2010 MB Sit Ups AWODLower Body Refresher
CrossFit GBAR3 WOD 05.13.26
CrossFit GBAR3 WOD WODWith a partner: AMRAP in 8 minutesOne partner rows (meters) while one person completes AMRAP of:3 Ring Rows6 Push Ups9 Sit Ups*Partners Switch every 500m Rest 3 mins, then: AMRAP in 8 minutesOne partner rows (meters) while one person completes AMRAP of:3 Ring Rows6 Push Ups9 Sit Ups*Partners Switch every 500m Rest […]
CrossFit GBAR3 WOD 03.16.26
CrossFit GBAR3 WOD WOD5 Rounds, Rest 1m between roundsIn 4 minutes, complete:3 Devil’s Presses, 45/3010/8 Calorie Row3 Devil’s PressesThen, AMRAP in remaining time:3 strict pull-ups5 push ups7 sit ups AWOD3 x 20 Ab Bicycles (10 per leg)
CrossFit GBAR3 WOD 01.12.26
CrossFit GBAR3 WOD WOD (See 01.04.24)Row 1000m/800m/600m/400m/200m+5DB Renegade Rows (45/30)10 Toes To Bar AWOD3×10 Seated Weighted Calf Raises
CrossFit GBAR3 WOD 12.23.25
CrossFit GBAR3 WOD WOD5 Push ups30 cal row5 air squats25 deadlifts, 95/655 Push ups25 cleans5 air squats25 snatches5 Push ups30 cal rowTIME CAP: 20 MIN AWOD20 GHD hip extensions and 20 GHD sit ups
CrossFit GBAR3 WOD 12.10.25
CrossFit GBAR3 WOD WOD (see 12.10.24)50-40-30-20-10row, calAFTER each set10 slam balls, 30/2010 toes to bar AWODtabata wall sit/handstand hold mash up
CrossFit GBAR3 WOD 12.04.25
CrossFit GBAR3 WOD WOD12 minutes on the clock, no restAMRAP in 4 minutesmax cal row AMRAP in 4 minutessquat cleans, 135/95 AMRAP in 4 minutes3-6-9 …wall ball shots, 20/14med ball sit ups AWODgroup stretch