CrossFit GBAR3 WOD 05.13.26
CrossFit GBAR3 WOD WODWith a partner: AMRAP in 8 minutesOne partner rows (meters) while one person completes AMRAP of:3 Ring Rows6 Push Ups9 Sit Ups*Partners Switch every 500m Rest 3 mins, then: AMRAP in 8 minutesOne partner rows (meters) while one person completes AMRAP of:3 Ring Rows6 Push Ups9 Sit Ups*Partners Switch every 500m Rest […]
CrossFit GBAR3 WOD 03.16.26
CrossFit GBAR3 WOD WOD5 Rounds, Rest 1m between roundsIn 4 minutes, complete:3 Devil’s Presses, 45/3010/8 Calorie Row3 Devil’s PressesThen, AMRAP in remaining time:3 strict pull-ups5 push ups7 sit ups AWOD3 x 20 Ab Bicycles (10 per leg)
CrossFit GBAR3 WOD 01.12.26
CrossFit GBAR3 WOD WOD (See 01.04.24)Row 1000m/800m/600m/400m/200m+5DB Renegade Rows (45/30)10 Toes To Bar AWOD3×10 Seated Weighted Calf Raises
CrossFit GBAR3 WOD 12.23.25
CrossFit GBAR3 WOD WOD5 Push ups30 cal row5 air squats25 deadlifts, 95/655 Push ups25 cleans5 air squats25 snatches5 Push ups30 cal rowTIME CAP: 20 MIN AWOD20 GHD hip extensions and 20 GHD sit ups
CrossFit GBAR3 WOD 12.10.25
CrossFit GBAR3 WOD WOD (see 12.10.24)50-40-30-20-10row, calAFTER each set10 slam balls, 30/2010 toes to bar AWODtabata wall sit/handstand hold mash up
CrossFit GBAR3 WOD 12.04.25
CrossFit GBAR3 WOD WOD12 minutes on the clock, no restAMRAP in 4 minutesmax cal row AMRAP in 4 minutessquat cleans, 135/95 AMRAP in 4 minutes3-6-9 …wall ball shots, 20/14med ball sit ups AWODgroup stretch
CrossFit GBAR3 WOD 10.29.25
CrossFit GBAR3 WOD WOD: FRIGHT GONE BAD3 rounds, 1 minute rest between roundsAMRAP in 1 minute at 5 stationspower snatch, 95/65OH squatslateral burpeestoes to barrow, cal AWODmax atomic sit ups in 1 minute
CrossFit GBAR3 WOD 09.29.25
CrossFit GBAR3 WOD WOD: ANNIE ARE YOU OK?21-15-9row, calthruster, 65/45 (barbell)med ball clean, 20/14SDHP, 65/45wall ball shotsburpees AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 09.24.25
CrossFit GBAR3 WOD WODAMRAP in 20 minutesrow 15/12 cal8 DB thrusters, 50/358 toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 09.18.25
CrossFit GBAR3 WOD WOD (see 09.25.24)for max metersrow 1 minuterest 30 secrow 2 minutesrest 1 minuterow 3 minutesrest 90 secondsrow 4 minutesrest 2 minutesrow 3 minutesrest 90 secondsrow 2 minutesrest 1 minuterow 1 minute AWOD100 reps core