CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – drink a glass of water first thing in the morning
Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy!
CrossFit GBAR3 WOD
back squat 5 x 5
AMRAP in 11 minutes
10 1-arm DB hang clean and jerk, 50/35
9 toes to bar
30 Russian twists