CrossFit GBAR3 WOD 06.08.26
CrossFit GBAR3 WOD WODAMRAP in 10 Minutes20 Double Unders8 Toes to Bar10 Power Cleans, 75/55 Rest 2 Minutes, Then: AMRAP in 10 Minutes100m Run10 Hang Power Cleans10 Front Rack Lunges AWODTabata Stretch
CrossFit GBAR3 WOD 05.11.26
CrossFit GBAR3 WOD WOD4 Rounds, Max Reps for 1 minute at each station:1. DB Push Press, 45/302. Reverse Lunges3. Toes To Bar4. Burpees5. Rest AWOD200m Run For Time
CrossFit GBAR3 WOD 04.20.26
CrossFit GBAR3 WOD Monday, Apr 20STRENGTHThruster 3-2-1-1 WODAMRAP in 6 minutes8 Toes To Bar15 Double Unders AWOD3 x 12 Ab Bicycles
CrossFit GBAR3 WOD 03.30.26
CrossFit GBAR3 WOD WOD2 x 10-minute RoundsRest 3 minutes between rounds:600m Runthen, AMRAP in remaining time:9 Toes To Bar6 Goblet Squats, 55/403 Wall Walks AWOD3 x 10 Single Led KB RDL
CrossFit GBAR3 WOD 03.26.26
CrossFit GBAR3 WOD WOD (See 03.20.25) row 1000m21 box jumps, 24/2021 OH squats, 95/6521 toes to barrow 500m15 box jumps15 OH squats15 toes to barrow 250m9 box jumps9 OH squats9 toes to bar
CrossFit GBAR3 WOD 03.19.26
CrossFit GBAR3 WOD WODAMRAP in 27 minutes200m Run10 Toes to Bar8 Box Jumps, 24/20200m Run5 Burpees to Target8 Single DB Box Step Overs, 45/30, 24/20 AWOD3 x 10 Plank Toe Touches
CrossFit GBAR3 WOD 02.11.26
CrossFit GBAR3 WOD WOD EMOM for 20 min1. 200/250m Row2. 5 Strict Pull Ups3. 10 DB Box Step Overs (45/30)4. Max Toes To Bar5. Rest AWODMobility Tabata
CrossFit GBAR3 WOD 02.06.26
CrossFit GBAR3 WOD WODWOD: CF GAMES OPEN WOD 23.1 (See 02.21.25)AMRAP in 14 minutes60 cal row50 toes to bar40 wall ball shots, 20/1430 cleans, 135/9520 muscle ups AWODTabata Plank / Max Sit Ups
CrossFit GBAR3 WOD 01.15.26
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 power cleans, 135/9510 wall ball shots, 20/145 power cleans10 toes to bar20 DUs AWODTabata Side Plank
CrossFit GBAR3 WOD 01.12.26
CrossFit GBAR3 WOD WOD (See 01.04.24)Row 1000m/800m/600m/400m/200m+5DB Renegade Rows (45/30)10 Toes To Bar AWOD3×10 Seated Weighted Calf Raises