CrossFit GBAR3 WOD 10.23.26
CrossFit GBAR3 WOD STRENGTHSquat Clean 3 x 3 WODAMRAP in 6 Minutes2-4-6-8…Alt DB Power Clean, 50/35Toes to Bar AWODMobility
CrossFit GBAR3 WOD 09.23.26
CrossFit GBAR3 WOD WOD600/400/200/100m Run+200m MB Carry, 20/1412 MB Cleans12 Toes To Bar AWODMobility
CrossFit GBAR3 WOD 09.11.26
CrossFit GBAR3 WOD 9/11 TRIBUTE WODWith a Partner (split reps & meters) or SoloFor Time:2001 Meter Row11 Box Jumps, 30/2411 Thrusters, 125/8511 Chest-to-Bar Pull-Ups11 Power Cleans, 175/11511 Handstand Push-Ups11 Kettlebell Swings, 70/5511 Toes-to-Bars11 Deadlifts, 170/11511 Push Jerks, 110/752001 meter Row*30m Time Cap AWODMobility
CrossFit GBAR3 WOD 08.25.26
CrossFit GBAR3 WOD WODAMRAP in 10 Minutes:200m Run10 Toes To Bar10 Alt DB Power Cleans, 45/30 Rest 3 Minutes AMRAP In 10 Minutes200m Run10 Ring Rows10 Alt DB Snatch AWODTabata Mobility
CrossFit GBAR3 WOD 08.14.26
CrossFit GBAR3 WOD WOD (see 08.05.25)AMRAP in 17 minutes8 Toes to Bar10 1-arm DB Hang Clean and Jerk, 50/3514/12 Calorie Row AWODRope Climbs
CrossFit GBAR3 WOD 07.22.26
CrossFit GBAR3 WOD WOD750/600m Row200m Plate Carry, 45/2530 Toes To Bar35 Double Unders40 DB Bench Press, 50/3535 Double Unders30 Toes To Bar200m Plate Carry750/600m Row*28 Minute Time Cap AWOD2-3 Rounds, not for time:8 e/s Bulgarian Split Squats (bodyweight or weighted)20s Holds e/s Copenhagen Planks
CrossFit GBAR3 WOD 06.08.26
CrossFit GBAR3 WOD WODAMRAP in 10 Minutes20 Double Unders8 Toes to Bar10 Power Cleans, 75/55 Rest 2 Minutes, Then: AMRAP in 10 Minutes100m Run10 Hang Power Cleans10 Front Rack Lunges AWODTabata Stretch
CrossFit GBAR3 WOD 05.11.26
CrossFit GBAR3 WOD WOD4 Rounds, Max Reps for 1 minute at each station:1. DB Push Press, 45/302. Reverse Lunges3. Toes To Bar4. Burpees5. Rest AWOD200m Run For Time
CrossFit GBAR3 WOD 04.20.26
CrossFit GBAR3 WOD Monday, Apr 20STRENGTHThruster 3-2-1-1 WODAMRAP in 6 minutes8 Toes To Bar15 Double Unders AWOD3 x 12 Ab Bicycles
CrossFit GBAR3 WOD 03.30.26
CrossFit GBAR3 WOD WOD2 x 10-minute RoundsRest 3 minutes between rounds:600m Runthen, AMRAP in remaining time:9 Toes To Bar6 Goblet Squats, 55/403 Wall Walks AWOD3 x 10 Single Led KB RDL