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Walk Up the Stairs For Health Benefits

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – take the stairs

Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it!

CrossFit GBAR3 WOD

WOD (see 10.06.22)
10 handstand push ups
20 pull ups
30 squats
40 sit ups
50 deadlifts, 225/155
40 sit ups
30 squats
20 pull ups
10 handstand push ups

AWOD
tabata side plank

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