CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – make half your plate veggies
A simple hack for healthy eating (and portion control) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid digestion (aka keep you regular!) and keep you feeling full longer.
CrossFit GBAR3 WOD
push jerk 5 x 5
WOD (see 10.04.22)
AMRAP in 4 minutes
burpee box jump overs, 24/20
20 GHD hip extensions and GHD sit ups