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Health and Wellness Tip: cultivate a positive mindset

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – cultivate a positive mindset

“The only difference between a good day and a bad day is your attitude.” It’s true—mindset is everything! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations.

CrossFit GBAR3 WOD

STRENGTH
push jerk 5-4-3-2-1
front squat 5-4-3-2-1

WOD (see 07.28.22)
AMRAP in 4 minutes
burpee box jump overs, 24/20

AWOD
20 GHD hip extensions and GHD sit ups

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