CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – work hard + be kind
Enough said!
CrossFit GBAR3 WOD
WOD
5 rounds
200m DB carry, 45/30
15 wall ball shots, 20/14
10 power snatch, 95/65
AWOD
not for time,
50 med ball sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/10/crossfit-gbar3-wod-oct03-332x1024.jpeg)
Enough said!
WOD
5 rounds
200m DB carry, 45/30
15 wall ball shots, 20/14
10 power snatch, 95/65
AWOD
not for time,
50 med ball sit ups