![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
10 x squat clean + push jerk + front squat + split jerk
WOD (see 07.26.21)
AMRAP in 4 minutes
burpee box jump overs, 24/20
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/68074600924__E2631874-4D0E-41E1-931D-2623E0EB0621-411x1024.jpeg)
STRENGTH
10 x squat clean + push jerk + front squat + split jerk
WOD (see 07.26.21)
AMRAP in 4 minutes
burpee box jump overs, 24/20
AWOD
30 Russian twists