CrossFit GBAR3 WOD
WOD (see 10.18.24)
21-18-15-12-9-6 + 6 burpees each set
wall ball shots, 20/14
med ball sit ups
1-2-3-4-5-6
squat clean thruster, 135/95
AWOD
group stretch
CrossFit GBAR3 WOD 10.17.25
WOD (see 10.18.24)
21-18-15-12-9-6 + 6 burpees each set
wall ball shots, 20/14
med ball sit ups
1-2-3-4-5-6
squat clean thruster, 135/95
AWOD
group stretch
FIND US AT
13615 Kluge Rd, Ste 400,
Cypress, TX 77429
(832) 402-6593