CrossFit GBAR3 WOD 12.29.25
CrossFit GBAR3 WOD STRENGTH15 minute running clock:Est. max Shoulder Press + Push Press 1 x 1Followed by,2 sets of: 3 x Shoulder Press + 5 x Push Press (@90% of SP+PP weight)Rest 2 minutes between sets WODAMRAP in 12 minutes3 chest to bar pull ups6 hang power cleans, 135/959 wall ball shots, 20/14 AWOD20 GHD […]
CrossFit GBAR3 WOD 11.13.25
CrossFit GBAR3 WOD WOD (see 11.28.23)run 800m21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30run 400m + 200m DB carry21 wall ball shots15 KB swings9 DB deadliftsrun 200m + 200m DB carry21 KB swings15 KB swings9 DB deadlifts200m DB carry AWODnot for time,50 med ball sit ups
CrossFit GBAR3 WOD 10.24.25
CrossFit GBAR3 WOD STRENGTH10 x 90 second rounds, increase load each round3 deadlifts WOD5 x 3 minute rounds, rest 1 minute between rounds20 wall ball shots, 20/1412 box jumps, 24/2010 push upsmax slam balls, 30/20 AWOD20 atomic sit ups
CrossFit GBAR3 WOD 10.17.25
CrossFit GBAR3 WOD WOD (see 10.18.24)21-18-15-12-9-6 + 6 burpees each setwall ball shots, 20/14med ball sit ups1-2-3-4-5-6squat clean thruster, 135/95 AWODgroup stretch
CrossFit GBAR3 WOD 10.17.25
CrossFit GBAR3 WOD WOD (see 10.18.24)21-18-15-12-9-6 + 6 burpees each setwall ball shots, 20/14med ball sit ups1-2-3-4-5-6squat clean thruster, 135/95 AWODgroup stretch
CrossFit GBAR3 WOD 07.18.25
CrossFit GBAR3 WOD WOD3 rounds50 walking lunges21 deadlifts, 205/13515 wall ball shots, 20/149 DB renegade rows, 45/30 AWODmax partner med ball sit ups in 90 seconds
CrossFit GBAR3 WOD 12.30.24
CrossFit GBAR3 WOD CLASSES TODAY AT 8 AM AND 5:30 PM WODAMRAP in 15 minutes5 toes to bar10 power cleans, 135/9515 wall ball shots, 20/15 AWODtabata side plank
CrossFit WOD 05.06.22
4 rounds for time,5 power cleans, 135/9525 wall ball shots, 20/145 power cleans25 KB swings, 55/40 AWOD50 med ball sit ups for time
CrossFit WOD 05.05.21
WOD4 rounds5 power cleans, 135/9525 wall ball shots, 20/145 power cleans25 slam balls, 30/20 AWODtabata wall sit/hand stand hold mash up
CrossFit WOD 02.16.21
CLASSES AT 4 AND 5 PM ONLY WOD21-15-9deadlift, 225/155push upswall ball shots, 20/14med ball sit upsrow, cal AWODtabata hollow rocks/supermans