CrossFit GBAR3 WOD
WOD: GBAR3 CRIPPLER
30 back squats,225/155 (rack)
row 1000m
rest 4 minutes
30 clean and jerks, 135/95
run Kluge Lakes Lane
AWOD
100 reps core
WOD: GBAR3 CRIPPLER
30 back squats,225/155 (rack)
row 1000m
rest 4 minutes
30 clean and jerks, 135/95
run Kluge Lakes Lane
AWOD
100 reps core