CrossFit GBAR3 WOD
WOD: FRIGHT GONE BAD
3 rounds, 1 min rest between rounds
AMRAP in 1 minute at 5 stations
hang power snatch, 75/55
OH squats
lateral burpees
toes to bar
assault bike, cal.
AWOD
tabata L-sit/plank hold mash up
![](https://crossfitgbar3.com/wp-content/uploads/2023/10/crossfit-gbar3-workout-oct2623-375x1024.jpeg)
WOD: FRIGHT GONE BAD
3 rounds, 1 min rest between rounds
AMRAP in 1 minute at 5 stations
hang power snatch, 75/55
OH squats
lateral burpees
toes to bar
assault bike, cal.
AWOD
tabata L-sit/plank hold mash up