CrossFit GBAR3 WOD
HalloWOD: Pumpkin Power Palooza
7 rounds
7 pumpkin wall shots, 20/24
7 jack-o-lantern swings, 55/40
7 sumo DEAD jack-o-lantern high pulls
7 pumpkin slams, 30/20
7 poisoned goblet squats, 55/40
AWOD
tabata ghostly gravitation/haunting wall hang mash up