CrossFit GBAR3 WOD
STRENGTH
E2MOM for 16 minutes
3 bench press
3 deadlifts
WOD
30-20-10
DU’s
butterfly sit ups
AWOD
30 GHD hip extensions
![](https://crossfitgbar3.com/wp-content/uploads/2023/10/crossfit-gbar3-workout-oct3023-275x1024.jpeg)
STRENGTH
E2MOM for 16 minutes
3 bench press
3 deadlifts
WOD
30-20-10
DU’s
butterfly sit ups
AWOD
30 GHD hip extensions