CrossFit GBAR3 WOD
WOD
10-9-8-7-6-5-4-3-2-1
EVEN
pull ups
push press, 115/75
box jumps, 24/20
ODD
ring dips
power cleans
box jumps
AWOD
tabata side plank
![](https://crossfitgbar3.com/wp-content/uploads/2023/11/crossfit-gbar3-workout-nov0123-338x1024.jpeg)
WOD
10-9-8-7-6-5-4-3-2-1
EVEN
pull ups
push press, 115/75
box jumps, 24/20
ODD
ring dips
power cleans
box jumps
AWOD
tabata side plank