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CrossFit GBAR3 WOD 11.03.25

CrossFit GBAR3 WOD

STRENGTH
OH squat 5 x 5

WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
alt DB snatch, 50/35
ring push ups

AWOD
20 GHD hip extensions and GHD sit ups

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