CrossFit GBAR3 WOD 04.15.26
CrossFit GBAR3 WOD WODAlternating Rounds With a Partner30 minutes on the clock:10 Rounds200m Run + 10 Bench Press @ 60% 1 RM+10 Rounds200m Run + 10 Slam Balls, 30/20+AMRAP in Remaining Time10 Alt DB Power Snatch, 45/308 DB Goblet Squats AWODMobility
CrossFit GBAR3 WOD 02.24.26
CrossFit GBAR3 WOD STRENGTHPower Clean 4×5; 2×2 WOD (See 12.15.25)30-20-10Alt DB Snatch, 50/35Walking Lunges AWOD30 Russian Twists
CrossFit GBAR3 WOD 12.16.25
CrossFit GBAR3 WOD WOD3 roundsrow 500m21 wall ball shots, 20/1415 DB hang power cleans, 45/309 DB devils press AWODmax partner med ball sit ups in 90 seconds
CrossFit GBAR3 WOD 12.15.25
CrossFit GBAR3 WOD STRENGTHsquat snatch 10 x 1 WOD30-20-10alt DB snatch, 50/35walking lunges AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 11.03.25
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …alt DB snatch, 50/35ring push ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 10.06.25
CrossFit GBAR3 WOD STRENGTH10 x 1 squat snatch WOD30-20-10alt DB snatch, 45/30slam balls, 30/20DB goblet squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 08.11.25
CrossFit GBAR3 WOD STRENGTH3 position power snatch x 8 (high hang, low hang, ground) WOD (see 01.13.25)20-2 alt DB snatch, 45/302-20 walking lunges AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.12.25
CrossFit GBAR3 WOD WOD3 rounds50 walking lunges400m run30 alt DB snatch, 45/3020 med ball sit ups, 20/1410 DB renegade rows, 45/30 AWOD30 Russian twists
CrossFit GBAR3 WOD 05.19.25
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 3 WOD40 walking lunges4 rounds10 alt DB snatch, 50/355 ring dips30 walking lunges3 rounds10 alt DB snatch5 ring dips20 walking lunges2 rounds10 alt DB snatch5 ring dips10 walking lunges AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 04.17.25
CrossFit GBAR3 WOD WOD50 alt DB snatch, 45/30400m med ball carry, 20/1430 wall ball shots200m KB suitcase carry, 55/4010 burpee box jump overs, 24/20200m DB waiter carry30 KB swings400m med ball carry50 slam balls, 30/20 AWODmax med ball sit ups in 1 minute