CrossFit GBAR3 WOD
STRENGTH
3 position power snatch (high hang, low hang, ground)
WOD
21-15-9
OH squats, 95/65
pull ups
AWOD
30 Russian twists

STRENGTH
3 position power snatch (high hang, low hang, ground)
WOD
21-15-9
OH squats, 95/65
pull ups
AWOD
30 Russian twists
