CrossFit GBAR3 WOD
STRENGTH
OH squat 5 x 3
WOD (see 09.08.22)
AMRAP in 10 minutes
30 DU’s
15 power snatch, 75/55
AWOD
30 Russian twists
STRENGTH
OH squat 5 x 3
WOD (see 09.08.22)
AMRAP in 10 minutes
30 DU’s
15 power snatch, 75/55
AWOD
30 Russian twists