CrossFit GBAR3 WOD
STRENGTH
split jerk 8 x 2
WOD (see 12.12.22)
30-20-10
DB hang power cleans, 45/30
OH walking lunges, 45/30
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
split jerk 8 x 2
WOD (see 12.12.22)
30-20-10
DB hang power cleans, 45/30
OH walking lunges, 45/30
AWOD
20 GHD hip extensions and GHD sit ups