CrossFit GBAR3 WOD
STRENGTH
5 x 1 shoulder press + 2 push press
WOD
30-20-10
DB hang power cleans, 45/30
OH walking lunges, 45/25
n-ups
AWOD
30 GHD hip extensions
![](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-workout-dec1222-409x1024.jpeg)
STRENGTH
5 x 1 shoulder press + 2 push press
WOD
30-20-10
DB hang power cleans, 45/30
OH walking lunges, 45/25
n-ups
AWOD
30 GHD hip extensions