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CrossFit GBAR3 WOD 12.11.25

CrossFit GBAR3 WOD

STRENGTH
sumo deadlift 10 x 1

WOD (see 01.06.25)
AMRAP in 7 minutes
2-4-6-8 …
power clean, 155/105
handstand push up

AWOD
30 Russian twists

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