CrossFit GBAR3 WOD 12.11.25

CrossFit GBAR3 WOD STRENGTHsumo deadlift 10 x 1 WOD (see 01.06.25)AMRAP in 7 minutes2-4-6-8 …power clean, 155/105handstand push up AWOD30 Russian twists

CrossFit GBAR3 WOD STRENGTHsumo deadlift 10 x 1 WOD (see 01.06.25)AMRAP in 7 minutes2-4-6-8 …power clean, 155/105handstand push up AWOD30 Russian twists