CrossFit GBAR3 WOD
WOD: 80 AND AWESOME, CELEBRATING TOM WILSON’S INCREDIBLE MILESTONE!
CHOOSE 5 MOVEMENTS, CAN GO IN ANY ORDER/REP SCHEME
80 deadlifts, 135/95
80 wall ball shots, 20/14
80 pull ups
80 squats
80 lunges
80 DB bench press, 45/30
80 1-arm DB snatch, 45/30
80 push ups
80 KB SDHP, 55/40
80 DB push press, 45/30
800m run
80 cal row
80 slam balls, 30/20
80 med ball sit ups, 20/14
80 KB swings, 55/40
AWOD
80 second plank hold
