Tag: DB power clean

CrossFit GBAR3 WOD 12.12.24

CrossFit GBAR3 WOD WOD: 80 AND AWESOME, CELEBRATING TOM WILSON’S INCREDIBLE MILESTONE!CHOOSE 5 MOVEMENTS, CAN GO IN ANY ORDER/REP SCHEME80 deadlifts, 135/9580 wall ball shots, 20/1480 pull ups80 squats80 lunges80 DB bench press, 45/3080 1-arm DB snatch, 45/3080 push ups80 KB SDHP, 55/4080 DB push press, 45/30800m run80 cal row80 slam balls, 30/2080 med ball […]

CrossFit GBAR3 WOD 12.11.24

CrossFit GBAR3 WOD STRENGTHsplit jerk 8 x 2 WOD30-20-10DB power cleans, 45/30OH walking lunges, 45/30 AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 02.28.23

CrossFit GBAR3 WOD STRENGTHpush press, 5 x 5 WOD3 roundsrun 200m10 DB power cleans, 45/3010 DB front squats AWOD20 GHD hip extensions and GHD sit ups