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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, Feb 5
WOD (see 02.06.23)
3 rounds200m run200m DB carry, 45/30
10 back squats, 225/155 (from rack)
5 DB renegade rows, 45/30

Tuesday, Feb 6
STRENGTH
deadlift 5 x 3
WOD (see 01.26.22)
6 minutes on the clock
run 800m
max reps chest to bar pull ups

Wednesday, Feb 7
WOD
row 1000m, then
3 rounds
20 wall ball shots, 20/14
20 box jumps, 24/20
20 KB swings, 55/40
20 slam balls, 30/20

Thursday, Feb 8
STRENGTH
E2MOM for 16 minutes
squat clean + front squat + push jerk + front squat + push jerk
WOD
50 DU’s for time

Friday, Feb 9
WOD: CF GAMES OPEN WOD 18.1 (see 02.10.23)
AMRAP in 20 minutes
8 toes to bar
10 single DB hang clean and jerk, 50/35 (5 each arm)
14/12 cal row

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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