CrossFit GBAR3 WODs
Monday, Feb 5
WOD (see 02.06.23)
3 rounds200m run200m DB carry, 45/30
10 back squats, 225/155 (from rack)
5 DB renegade rows, 45/30
Tuesday, Feb 6
STRENGTH
deadlift 5 x 3
WOD (see 01.26.22)
6 minutes on the clock
run 800m
max reps chest to bar pull ups
Wednesday, Feb 7
WOD
row 1000m, then
3 rounds
20 wall ball shots, 20/14
20 box jumps, 24/20
20 KB swings, 55/40
20 slam balls, 30/20
Thursday, Feb 8
STRENGTH
E2MOM for 16 minutes
squat clean + front squat + push jerk + front squat + push jerk
WOD
50 DU’s for time
Friday, Feb 9
WOD: CF GAMES OPEN WOD 18.1 (see 02.10.23)
AMRAP in 20 minutes
8 toes to bar
10 single DB hang clean and jerk, 50/35 (5 each arm)
14/12 cal row