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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, Jan 13
STRENGTH
8 x hang squat snatch + squat snatch
WOD (see 06.27.24)
20-2
alt DB snatch, 45/30
2-20
walking lunges

Tuesday, Jan 14
WOD
5 rounds
20 KB swings, 55/40
15 box jumps, 24/20
10 burpees

Wednesday, Jan 15
STRENGTH
8 x squat clean + front squat + push jerk + front squat + split jerk
WOD
10-8-6-4-2 pistols
5-4-3-2-1 wall walks

Thursday, Jan 16
WOD (see 01.17.24)
row 1000m, rest 4 minutes
row 750m, rest 3 minutes
row 500m, rest 2 minutes
row 250m

Friday, Jan 17
WOD
3 rounds
run 400m
21 wall ball shots, 20/14
12 hang power cleans, 135/95

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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