CrossFit GBAR3 WOD
WOD (see 01.26.23)
row 1000m, rest 4 minutes
row 750m, rest 3 minutes
row 500m, rest 2 minutes
row 250m
AWOD
100 reps core
![](https://crossfitgbar3.com/wp-content/uploads/2024/01/crossfit-gbr3-workout-1724-586x1024.jpeg)
WOD (see 01.26.23)
row 1000m, rest 4 minutes
row 750m, rest 3 minutes
row 500m, rest 2 minutes
row 250m
AWOD
100 reps core