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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

🌟 Get Pumped for CrossFit Open 2024! 🌟

It’s time for an epic month of fitness fun – the CrossFit Open is here! For those of you who may not know what this means check out, “WHAT IS THE CROSSFIT OPEN, AND WHY SHOULD I SIGN UP!”

On Fridays, March 1, 8, and 15th we will be doing the heart-pounding OPEN workouts. Everyone’s in on the action, whether you’re signing up to compete or just soaking in the energy!

Want to snag the coolest gear in town? Head to the kiosk to order your exclusive 2024 GBAR3 CROSSFIT OPEN TSHIRT!

It’s not just about competition; it’s a celebration of our community spirit. We will cheer each other on, push our limits, and make the workouts unforgettable!

CrossFit GBAR3 WODs

Monday, Jan 15
STRENGTH
power snatch 10 x 1
WOD
20-2
alt DB snatch, 45/30
2-20
walking lunges

Tuesday, Jan 16
WOD
10-9-8-7-6-5-4-3-2-1
power clean, 135/95
EVEN ROUNDS
5 pull ups
10 push ups
15 squats
ODD ROUNDS
5 ring dips
10 box jumps, 24/20
15 wall ball shots

Wednesday, Jan 17
WOD (see 01.26.23)
row 1000m, rest 4 minutes
row 750m, rest 3 minutes
row 500m, rest 2 minutes
row 250m

Thursday, Jan 18
STRENGTH
OH squat 5 x 5
WOD (see 01.16.23)
25 power snatch, 95/65
25 OH squats
25 power cleans
25 thrusters
EMOM 3 burpees

Friday, Jan 19
WOD
AMRAP in 15 minutes
10 hand stand push ups
20 KB swings, 55/40
30 toes to bar
40 KB SDHP
50 DU’S

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

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& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

GIVE US A CALL
(832) 402-6593

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.