You get more than just a workout at CrossFit GBAR3
CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles.
2. Improved motivation:
CrossFit is the perfect way to push yourself, set goals and reap rewards beyond just physical strength. See progress in your CrossFit journey translate into accomplishments for other areas of life!
CrossFit WOD
STRENGTH
shoulder press 1-1-1
WOD (see 01.17.22)
25 power snatch, 95/65
25 OH squats
25 power cleans
25 thrusters
EMOM 3 burpees
AWOD
25 GHD hip extensions and GHD sit ups
