NEW YEAR, NEW YOU NUTRITION CHALLENGE IS HERE!
A 6-week challenge focused on habits and behavior-based nutrition! The goal is to reduce body fat, sleep better, recover faster and fuel your workouts!
STARTS JANUARY 9TH. EARLY BIRD REGISTRATION ON OR BEFORE JANUARY 6TH! SIGN UP NOW!
CrossFit GBAR3 WODs
Monday, Jan 2
STRENGTH
snatch balance + 2 OH squats
WOD
30 DU’s
30 squat snatch, 95/65
30 DU’s
Tuesday, Jan 3
WOD
row 1000m/800m/600m/400m/200m
5 DB renegade rows
10 toes to bar AFTER each row
Wednesday, Jan 4
STRENGTH
push press 5 x 3
WOD (see 01.06.21)
21-18-15-12-9-6-3
SDHP, 75/55
push press
Thursday, Jan 5
WOD
AMRAP in 20 minutes
5 wall walks
10 deadlifts, 225/155
15 goblet squats, 55/40
200m run
Friday, Jan 6
WOD
150 wall ball shots, 20/14
every break 5 push ups